Or try a one-on-one class - ideal for people with special abilities, addiction or other diseases - in your private environment.
The benefits of Kundalini Yoga range from strengthening your immune, nervous & cardiovascular system, to increasing energy and vitality through improved digestion and metabolism adjustment.
It is also known to
Kundalini Yoga, as taught by Yogi Bhajan, combines sets (kriya) of yogic postures and movements (asanas) with meditative focus, breath work (pranayam) and chanting (mantra).
For these Kundalini Yoga classes, no previous Yoga experience is required, and benefits are experienced within the first class.